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Protein Packed BBQ Bacon Burgers – Big Flavor, Simple Steps

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • Ground beef (85–90% lean), 2 pounds
  • Thick-cut bacon, 8 slices
  • Cheddar cheese slices (or pepper jack), 6–8 slices
  • BBQ sauce, 1/2 cup (plus extra for serving)
  • Worcestershire sauce, 1 tablespoon
  • Yellow or Dijon mustard, 2 teaspoons
  • Smoked paprika, 2 teaspoons
  • Garlic powder, 1 teaspoon
  • Onion powder, 1 teaspoon
  • Black pepper, 1 teaspoon
  • Kosher salt, 1–1.5 teaspoons
  • Burger buns (brioche, potato, or whole wheat), 6–8
  • Red onion, thinly sliced
  • Pickles, sliced
  • Tomato, sliced
  • Lettuce (romaine or butter)
  • Olive oil or avocado oil, 1 tablespoon (for the pan or grill grates)
  • Optional: Jalapeños, pineapple rings, or coleslaw for topping

Method
 

  1. Cook the bacon: Add bacon to a cold skillet and set over medium heat. Cook until crispy, 8–12 minutes, flipping as needed. Drain on paper towels. Reserve a teaspoon of bacon fat for the patties if you like extra flavor.
  2. Make the patty mix: In a large bowl, combine ground beef, BBQ sauce, Worcestershire, mustard, smoked paprika, garlic powder, onion powder, black pepper, and salt. If using, add a teaspoon of bacon fat. Mix gently with your hands until just combined—don’t overwork.
  3. Form the patties: Divide into 6–8 equal portions (about 1/3 pound each for 6, or 1/4 pound each for 8). Shape into patties about 3/4-inch thick. Press a small dimple in the center of each patty so they cook flat.
  4. Preheat your cooking surface: Heat a grill to medium-high (about 450°F) or a cast-iron skillet over medium-high heat. Lightly oil grates or pan.
  5. Cook the burgers: Place patties on the hot surface. Cook 3–4 minutes per side for medium, or until the internal temperature reaches 160°F for well-done. Avoid pressing down on the patties to keep juices in.
  6. Add cheese: In the last minute of cooking, top each patty with a slice of cheddar. Close the grill lid or tent a skillet with foil to melt.
  7. Toast the buns: Split buns and toast cut-side down on the grill or in the skillet for 30–60 seconds until golden.
  8. Assemble: Layer buns with a swipe of BBQ sauce, lettuce, tomato, cheesy burger, crispy bacon, red onion, and pickles. Add extra BBQ sauce or mustard if you like a saucier burger.
  9. Rest and serve: Let burgers rest 2 minutes so juices settle. Serve with a simple side salad or grilled corn.