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Protein Italian Deli Pasta Salad - Hearty, Flavor-Packed, and Meal-Prep Friendly

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 6 servings

Ingredients
  

  • Pasta: 12 ounces short pasta (rotini, cavatappi, or penne)
  • Proteins: 4 ounces salami (Genoa or hard salami), 4 ounces pepperoni, 1 cup cooked chicken breast or rotisserie chicken (diced), 1 cup chickpeas (rinsed and drained) for extra plant protein
  • Cheese: 1 cup diced provolone or mozzarella (or mini mozzarella balls)
  • Veggies: 1 cup cherry tomatoes (halved), 1 small red onion (thinly sliced), 1 green bell pepper (diced), 1/2 English cucumber (diced)
  • Briny extras: 1/2 cup black olives or Kalamata olives (sliced), 1/3 cup pepperoncini rings (optional but great)
  • Fresh herbs: 1/4 cup fresh parsley (chopped), 1 tablespoon fresh basil (chopped) or 1 teaspoon dried
  • Dressing: 1/3 cup extra-virgin olive oil, 3 tablespoons red wine vinegar, 1 tablespoon lemon juice, 2 teaspoons Dijon mustard, 2 cloves garlic (minced), 1 teaspoon dried oregano, 1/2 teaspoon dried basil if not using fresh, 1/2 teaspoon crushed red pepper flakes (optional), 1 teaspoon honey or sugar (balances acidity), 3/4 teaspoon kosher salt, 1/2 teaspoon black pepper
  • Optional boosts: 1/4 cup grated Parmesan for extra umami, 1 tablespoon capers for extra brine

Method
 

  1. Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta until just al dente according to package directions. Drain and rinse under cool water to stop cooking and prevent clumping.
  2. Whisk the dressing: In a large bowl, whisk olive oil, red wine vinegar, lemon juice, Dijon, garlic, oregano, basil, red pepper flakes, honey, salt, and pepper. Taste and adjust acid or salt as needed.
  3. Prep the mix-ins: Dice the salami, pepperoni, chicken, and cheese into bite-size pieces. Slice tomatoes, onions, olives, and pepperoncini. Dice bell pepper and cucumber. Chop parsley and basil.
  4. Toss while warm-ish: Add the cooled but slightly warm pasta to the dressing and toss well. This helps the pasta absorb flavor instead of tasting plain later.
  5. Add protein and veggies: Fold in salami, pepperoni, chicken, chickpeas, cheese, tomatoes, onion, bell pepper, cucumber, olives, and pepperoncini. Add parsley and basil.
  6. Season to finish: Taste and add more salt, pepper, or vinegar. If it needs brightness, add a squeeze of lemon. If it needs richness, drizzle a bit more olive oil.
  7. Chill to marry flavors: Cover and refrigerate at least 30–60 minutes. Right before serving, toss again and sprinkle with Parmesan if using.
  8. Serve: Garnish with a few extra herb leaves. Add a crack of black pepper and enjoy cold or at cool room temperature.