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Melted Cheese Chicken Protein Bake - Cozy, High-Protein Comfort Food

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Chicken breasts (boneless, skinless), about 2 pounds
  • Salt and black pepper
  • Olive oil or avocado oil
  • Garlic cloves (3–4), minced
  • Plain Greek yogurt (1 cup, 2% or whole)
  • Low-fat cottage cheese (1/2 cup), blended or smooth
  • Dijon mustard (1 tablespoon)
  • Lemon (zest and 1 tablespoon juice)
  • Smoked paprika (1 teaspoon)
  • Dried oregano or Italian seasoning (1 teaspoon)
  • Baby spinach (2 cups), roughly chopped
  • Shredded mozzarella (1 1/2 cups)
  • Freshly grated Parmesan (1/4 cup)
  • Fresh parsley, for garnish (optional)

Method
 

  1. Preheat and prep: Heat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish. Pat the chicken dry and slice large breasts horizontally to create even, thinner pieces for faster, juicier baking.
  2. Season the chicken: Sprinkle both sides with salt, pepper, and half the smoked paprika. Rub in a drizzle of oil to help the seasoning stick.
  3. Make the protein-packed sauce: In a bowl, stir together Greek yogurt, cottage cheese, Dijon, lemon zest, lemon juice, oregano, remaining paprika, and minced garlic. Taste and season with a pinch of salt and pepper. The mixture should be tangy and savory.
  4. Layer the dish: Scatter chopped spinach across the bottom of the baking dish. Lay the chicken on top in a single layer. Spoon the sauce over the chicken, spreading evenly so each piece is coated.
  5. Add the cheese: Sprinkle mozzarella over the sauced chicken. Top with Parmesan for a salty, toasty finish.
  6. Bake: Place on the middle rack and bake for 18–24 minutes, depending on thickness. You’re aiming for an internal temperature of 165°F (74°C) in the thickest part. The cheese should be melted and bubbling around the edges.
  7. Broil for color (optional): If you want deeper browning, switch to broil for 1–2 minutes. Watch closely to avoid burning.
  8. Rest and garnish: Let the bake rest for 5 minutes. Sprinkle with chopped parsley for a fresh finish.
  9. Serve: Pair with steamed broccoli, roasted veggies, or a light salad. For carbs, serve over quinoa, brown rice, or whole-grain pasta.