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High Protein Chicken Caesar Wrap Bowls - A Fresh, Satisfying Meal Without the Tortilla

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken breasts (or thighs)
  • Romaine lettuce: 2 large hearts, chopped
  • Cherry tomatoes: 1 cup, halved (optional but adds color and freshness)
  • Parmesan: 1/3 cup freshly grated
  • Whole-grain croutons: 1 to 1.5 cups (store-bought or homemade)
  • Avocado: 1 large, diced (optional healthy fats)
  • Lemon: 1, for zest and juice
  • Olive oil: 2 tablespoons (for cooking chicken)
  • Salt and pepper: To taste
  • Plain Greek yogurt (2% or nonfat): 3/4 cup
  • Mayonnaise: 2 tablespoons (for classic richness; optional)
  • Fresh lemon juice: 2 tablespoons
  • Dijon mustard: 1 teaspoon
  • Worcestershire sauce: 1 teaspoon
  • Anchovy paste: 1 to 2 teaspoons (or 2 finely minced anchovy fillets; optional but recommended)
  • Garlic: 1 large clove, finely grated
  • Parmesan: 1/4 cup finely grated
  • Olive oil: 1 tablespoon
  • Black pepper: Freshly ground, to taste
  • Water or milk: 1–2 tablespoons to thin, as needed

Method
 

  1. Prep the chicken: Pat chicken dry and season both sides with salt, pepper, and lemon zest. Let it sit for 10 minutes at room temperature.
  2. Cook the chicken: Heat 2 tablespoons olive oil in a skillet over medium-high. Sear chicken 5–6 minutes per side, until golden and the internal temperature reaches 165°F (74°C). Rest for 5–10 minutes, then slice or dice.
  3. Make the dressing: In a bowl, whisk Greek yogurt, mayonnaise, lemon juice, Dijon, Worcestershire, anchovy paste, and garlic. Stir in 1/4 cup Parmesan and 1 tablespoon olive oil. Thin with water or milk until creamy and pourable. Season with pepper and a pinch of salt if needed.
  4. Prep the base: Chop romaine into bite-size pieces. Rinse and dry well so the dressing clings.
  5. Assemble bowls: Divide romaine among bowls. Add sliced chicken, tomatoes, avocado, and croutons. Sprinkle with remaining Parmesan.
  6. Dress and toss: Drizzle dressing over each bowl right before eating. Toss gently to coat. Finish with a squeeze of lemon and extra pepper.
  7. Adjust to taste: Add more dressing for creaminess, extra Parmesan for savoriness, or a pinch of salt if your croutons are low-sodium.