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High Protein Chicken Bacon Ranch Casserole - Creamy, Comforting, and Easy

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken breast (or thighs if you prefer)
  • Bacon: 6–8 slices, cooked and crumbled
  • Greek yogurt: 1 cup plain, 2% or nonfat
  • Cream cheese: 4 ounces, softened (light or regular)
  • Milk or unsweetened milk alternative: 1/2 cup
  • Ranch seasoning: 2 tablespoons (store-bought packet or homemade blend)
  • Shredded cheese: 1.5 cups (cheddar, Monterey Jack, or a blend)
  • Vegetables (optional but recommended): 2 cups broccoli florets or cauliflower, lightly steamed; or 1 chopped bell pepper
  • Pasta or rice (optional): 8 ounces whole wheat pasta, chickpea pasta, or 2 cups cooked brown rice/cauliflower rice
  • Green onions: 2, thinly sliced
  • Garlic: 2 cloves, minced (or 1 teaspoon garlic powder)
  • Olive oil or avocado oil: 1 tablespoon
  • Salt and black pepper: To taste
  • Red pepper flakes (optional): A pinch for heat
  • Fresh parsley or dill (optional): For garnish

Method
 

  1. Preheat and prep: Heat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
  2. Cook the bacon: In a skillet over medium heat, cook bacon until crisp. Transfer to a paper towel–lined plate. Once cool, crumble. Reserve 1 tablespoon of the bacon fat in the pan for extra flavor if you like.
  3. Season and sear the chicken: Cut chicken into bite-size pieces. Season with salt and pepper. Heat oil (or reserved bacon fat) over medium-high. Sear chicken 4–6 minutes until cooked through and lightly browned. Remove from heat.
  4. Par-cook the vegetables: Steam broccoli or cauliflower until just tender-crisp (about 3–4 minutes). Drain well. If using bell pepper, sauté until slightly softened.
  5. Cook pasta or prep rice (if using): Boil pasta until just shy of al dente, then drain. If using brown rice, have it cooked and fluffed. For a lower-carb option, use cauliflower rice—no need to pre-cook; just pat dry to remove moisture.
  6. Make the creamy ranch sauce: In a bowl, whisk Greek yogurt, softened cream cheese, milk, ranch seasoning, and garlic until smooth. Adjust with a splash more milk if too thick. Taste and season with salt, pepper, and red pepper flakes if desired.
  7. Assemble the casserole: In the baking dish, combine chicken, half the bacon, vegetables, and pasta or rice if using. Pour in the ranch sauce and half the shredded cheese. Gently fold until everything is coated.
  8. Top and bake: Sprinkle the remaining cheese and bacon over the top. Bake for 18–22 minutes, until the cheese is melted and bubbling around the edges.
  9. Finish and serve: Let rest 5 minutes. Garnish with sliced green onions and chopped parsley or dill. Serve warm.