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Air Fryer Pork Tenderloin Bites - Quick, Juicy, and Packed With Flavor

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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 to 1.5 pounds pork tenderloin, trimmed and cut into 1-inch cubes
  • 1 tablespoon olive oil (or avocado oil)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika (regular paprika works too)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon brown sugar (optional but helps caramelize)
  • 1/4 teaspoon red pepper flakes (optional for heat)
  • Cooking spray for the basket (if your air fryer tends to stick)
  • Optional finishes: squeeze of lemon, chopped parsley, BBQ sauce, or honey mustard

Method
 

  1. Prep the pork: Pat the pork cubes dry with paper towels. Removing surface moisture helps the bites brown better.
  2. Season: In a bowl, toss the pork with olive oil, salt, pepper, smoked paprika, garlic powder, onion powder, brown sugar, and red pepper flakes if using. Coat evenly.
  3. Preheat the air fryer: Set it to 400°F (200°C) for 3–5 minutes. A hot basket gives the pork a quick sear.
  4. Load the basket: Lightly spray the basket. Arrange pork in a single layer with a little space between pieces. Work in batches if needed to avoid overcrowding.
  5. Air fry: Cook at 400°F (200°C) for 8–10 minutes, shaking the basket or flipping the bites halfway. Start checking at 8 minutes to avoid overcooking.
  6. Check doneness: Aim for an internal temperature of 145°F (63°C). The bites should be slightly rosy in the center and very juicy.
  7. Rest: Let the pork rest for 3–5 minutes. This helps the juices redistribute.
  8. Finish and serve: Toss with a squeeze of lemon or a spoonful of BBQ sauce, or sprinkle with parsley. Serve with rice, potatoes, or a simple salad.